Feeding yourself positive thoughts
Your irrational thoughts and their impact on your stress response are better controlled when they are caught early. Let them go unchecked and you will find yourself overwhelmed with intense feelings that are disproportionate to the event that you are responding to. You are what you think. Feed yourself positive thoughts and you will be a positive person.Well, it makes sense to me.
And remember to smile, it's contagious. :o)